Overwhelmed by the amount of resources out there?
I have collected some of my favourite resources to share with you.
ANXIETY COURSES
-Anxiety Management Part 1: Buy now
Anxiety & Depression
Book: The Feeling Good Handbook- By David D Burns
Book: The lies we tell ourselves- By Jon Frederickson
Crisis
Trauma & Abuse
Book: Waking the Tiger: Healing Trauma by Dr. Peter A. Levine
Book: Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Dr. Peter A. Levine
Mindfulness
Guided Meditations - free meditations to stream or download
Book: Wherever You Go There You Are: Mindfulness Meditation in Everyday Life by Job Kabat-Zinn