New Online Courses

Anxiety Management: Part 1

Learn how to overcome anxiety and get your life back

The first part of tackling your anxiety is to understand it first. By understanding your anxiety, it creates the foundation to learn to have a calmer more authentic life. Once you have a better understanding of where anxiety comes from, then  we will learn the tools to get rid of anxiety in part 2.

The information provided is based on scientific research on Cognitive behavioural therapy (CBT), Dialectical Behaviour therapy (DBT) and Intensive short term psychodynamic therapy (ISTDP). We will learn what anxiety is and how anxiety is not your fault. We will also learn the connection between anxiety and emotional regulation and assertiveness.

The online courses are very user friendly to all individuals. It’s a great tool to use if you are not currently in therapy and want more of the self learning approach or for people who are already in therapy and want to use this as an additional resource. This course will help you to learn to have the life you deserve.

What you will get in this course:

-engaging pre recorded videos lessons that provide learning

-PDF articles on anxiety included

-Visual diagrams

-Written exercises

-Lifetime access

-Learn at your own pace from the comfort of your own home

-Get 4 hours of therapy for the price of 1.5 sessions.  $299

Part 2 coming soon

Join now and let’s start this journey together and make positive changes in your life